Eye twitches may be caused by many different things but they are mostly harmless. Eye twitches can be caused by a deficiency in certain nutrients such as magnesium and B12. Bananas, avocados, salmon, and spinach are rich in these vitamins. Eye twitching can often be avoided by taking the daily recommended amount of vitamins and mineral. Other causes of eye twitches include stress and nutritional deficiencies.
Botulinum toxin
People of all ages can suffer from Blepharospasm (involuntary closing the eyelids). It is a benign condition with no known cause and affects both eyes equally. Botulinum toxin injections can be used to effectively treat the condition. Botox, Dysport and other brands are used to sell the Botox toxin in Australia.
Although the toxin has been approved by the FDA and is safe, side effects can occur during the injection process. Most cases of side effects include eye irritation and discomfort. The toxin can cause blurred vision and corneal damage. The treatment is temporary and only lasts for 3 months. Patients are advised to use eye lubricants, which may include a backlit keyboard, during the procedure.
Reducing stress
To reduce eye twitching, it's important to reduce stress, caffeine consumption, and other factors that cause a person to have trouble sleeping. Eye twitching could also be an indication of a medical condition such as essential blepharospasm and hemifacial spasm. These conditions can affect your vision and make it difficult for you to do everyday activities. However, if your twitching is severe, it's best to consult a physician.
Emotional fatigue and exhaustion can also cause eye twitching. You should get plenty of sleep and engage in some form of physical activity like yoga or brisk walking. Being hydrated is important, as well as engaging in stress-relieving hobbies. Avoid drinking coffee or soda, as these can cause eye twitching. Avoiding caffeine or alcohol consumption is also a good idea.
Natural treatments
The best natural treatments for eye twitching are as easy as putting cold water in the eyes or removing your electronic devices. Palming is another easy way to reduce eye stress. You can also try applying warm water or eucalyptus oils to your eyelids and twitching your eyelids. These tips and drinking 8-10 glasses of fluid daily can also help with eye twitching.
Eye twitching may also be caused when there is inflammation around the eyelids. Itchy eyes, crusty lids, burning sensation, and sore eyelids are all possible symptoms. By practicing good eye hygiene, avoiding eye strain and practicing good eye hygiene, you can prevent blepharitis. Keep your eyes from rubbing too hard. To minimize inflammation, avoid contact of contact lenses or other irritants.
Contacting an eye doctor
You may be wondering if calling an eye doctor can stop your eye twitching. If your eye twitches are related to an underlying health condition you should consult a doctor immediately. In most cases, the condition will resolve by itself. The twitches in some cases can be very damaging. These cases should be taken to the eye doctor.
Eye twitching can be normal as we age, but if it becomes severe enough, it could indicate something more serious. Consult a doctor immediately if your vision has become blurred or you have suffered a facial injury. Eye twitching is often not serious, but if it persists, you should visit a doctor.